The best travel hacks for long flights

As a frequent flier who takes more than eight long-haul flights a year I’ve learned a thing or two of how to stay sane in the sky. That’s why I’ve compiled the top 10 best travel hacks for long flights to help you have a better experience. 

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My top long flight hacks

I can say with certainty that the tips below have saved my sanity and some jet lag over the years. Though nothing can really help you travel hack your way to a perfect long haul flight… there are some tips and tricks that are certainly going to improve your experience.

In my opinion, a few hours of misery for the memories made abroad is always worth it and I frequently choose an economy seat over business class to save on cash or points and miles, too. But if you want to have a better flying experience, you can always schedule a coaching call to learn more about how to book business class seats with points and miles.

Choose the right seat

Seat selection on a long haul flight is one of the most important decisions to help make your flight better and it’s worth paying for more than basic economy to ensure not only you can cancel or change your ticket but that you can select your seat. The age old question is always the aisle or window. Personally I prefer the window since it’s easier to have the plane to rest your head on for sleeping. 

Use noise canceling headphones

Noise canceling headphones are a must for me. Drowning out all noise, like the hum of the plane or the annoying baby crying for the past hour, you’ll be able to focus on live in your own world for the duration of the flight.

I recommend the Bose QuiteComfort 45. They are worth the investment and will last for what feels like a lifetime.

Bring a travel blanket (but forget the pillow)

Travel pillows are a travel burden but blankets are worth it. Bring a quality travel blanket to keep you warm that will fit easily in your luggage. For whatever reason the economy section of the plane is always cold and having a proper travel blanket has always helped me sleep. And instead of carrying around a travel pillow for an entire trip I utilize the airplane’s provided pillow and blanket on my window seat.

Follow the schedule of the plane

Airlines essentially try to move your body forward by providing meals and rest times faster and closer together to help your body adjust to the new time zone. Though you might not feel like eating or sleeping (who wants a second dinner at 11:30pm?!), doing your best to follow the schedule of the plane will help with your jetlag upon arrival. 

Stay Hydrated

Did you know your body loses about 8 ounces of water per hour at altitude? That’s insane! Because of this it’s best to avoid alcohol (except maybe a mealtime treat) and drink plenty of water. Most plane’s services are pretty spread out, so I like to bring a water bottle with me when I board the aircraft that’s already full so I’m never waiting on the crew. 

Try your best to sleep

Sleeping for most is the hardest part of being on a long flight. That’s why I use the Olly natural sleep supplements on my long international flights to help me catch some rest. Because natural sleep when your body’s internal clock says no is super hard on its own.

Order a special meal (or bring your own)

Personally, I hate most airline food. So I’ve started ordering the vegetarian option in advance, which usually is better tasting than the standard choices. If you’re a picky eater, consider picking something up at the airport and bringing it on the plane with you to eat during meal service.

Download your favorite podcasts and shows

Though almost every long flight will include a variety of movies and tv shows, you can download your own to your phone or tablet to watch on the plane. 

If you want to watch the headrest monitor, do yourself a favor and order an iFly bluetooth transmitter to easily watch the TV with your Airpods or noise canceling headphones without the obnoxious cord.

Wear comfortable clothing 

Comfortable but warm clothes are a must on any travel day. Vuori is a popular brand with frequent flyers for their comfortable yet lightweight sweat sets. I recommend Allbirds for your travel shoes, I’ve been wearing them for over 7 years of traveling. They are made of merino wool, so no smelly shoes! 

You need an eye mask

For me, an eye mask that actually blocks out the light is a must. Not only will you sleep better and more comfortably on a flight, you’ll also be able to ensure the light of the plane or your neighbor’s screen doesn’t bother you.

Something I’ve realized after years of traveling is that no matter if I do everything right you will still have jet lag. But having a routine and the right tools to help you adapt will set you up for success! Happy travels.